デイヴ・アスプリーさんのインスタグラム動画 - (デイヴ・アスプリーInstagram)「Two things that I feel really strongly about and keep saying… manage your health data and take vitamin D! On Bulletproof Radio episode 761, I talked with Lola Priego, founder of @get_base, which is at-home bio-marker testing paired with an app. It monitors the personal health data you choose and offers science-based results and recommendations to improve your health. I asked her straight up what lab test she suggested every person on the planet should take. Vitamin D for sure! This makes so much sense because you can do something about low vitamin D levels. It’s an actionable data point! Vitamin D increases your resilience and energy and helps build your immunity. Doesn’t it make sense to choose what works right now so you can be stronger when things you can’t control come your way?」12月11日 11時51分