ジェマ・アトキンソンさんのインスタグラム動画 - (ジェマ・アトキンソンInstagram)「I know it can be hard to start out exercising, especially if it’s new to you. I know some people feel embarrassed in not knowing what to do. What you need to remember? You aren't alone! We all start somewhere! The first time I walked into a gym I was clueless. Now, it’s 2nd nature to me and part of my daily routine even when traveling! The video above was at a gym in Tenerife we found 2yrs ago. If you aren't sure where to start invest in a recommended PT to guide you. A good PT wants to help & encourage no matter what your start point is. If you’d rather train at home and not in the gym, using guided workouts can be a great way of getting you moving! Anything is better than nothing, especially in these times. Moving will mentally help you feel good. Check out the Truconnect app for my programmes Stronger and Stronger level 2 which you can do at home or in the gym. Theres also other great workouts available on the app with a 30 - day free trial! @fitness #TRUCONNECTteam」12月15日 18時25分