Amelia Zadroさんのインスタグラム写真 - (Amelia ZadroInstagram)「Follicular-Ovulation morning routine heaven 🦋🦋🦋 Morning pages Run Stretch Meditate Chant & dance Green smoothie Now let’s work work work ! I used to try to do a similar routine almost everyday which seems crazy to me right now. I’m not advocating that any woman anywhere shouldn’t do all these things (or anything they wanna do) in the luteal or menstruation phase of their cycle but DAMN has syncing my lifestyle more consciously to support my hormones made everything that much more enjoyable and energising. If you’re looking for a science-based resource on how to sync with your cycle @floliving is a great place to start ! 💛💛💛」12月15日 20時43分