デズリー・ヘンリーさんのインスタグラム写真 - (デズリー・ヘンリーInstagram)「Christmas is less than a week away!! 🎄😳 crazy I know. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today’s #FitnessFriday workout is not just Abs but a full body workout 💪🏾🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ As a Professional Athlete that’s pretty strict when it comes to my diet, Christmas is one of the times in the year where I eat till my hearts content and don’t feel guilty about it one bit! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ But until then, I’ve got to stay disciplined and keep working out/training to earn that second and third plate of food 😅 🍽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Feel like you’ve earned your Christmas meal this year by doing your best to complete this at home circuit 🏡 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #WorkHardEatHarder 3 Rounds Of The Circuit: 1. 10 Burpees 2. 10 front lunges 3. Plank Circuit: Left, centre, Right,Centre 4. 3 Squats +1 laying toe Reach 5. Press up with Knee Drive 6. 5 star jumps + 5 Burpees」12月18日 20時23分