イスクラ・ローレンスさんのインスタグラム動画 - (イスクラ・ローレンスInstagram)「firstly @philipapayne you're hysterical (watch till the end) I love you best friend, partner and baby daddy😍 stay tuned for the worksheet for today's episode on my stories! I hope you found this conversation helpful here are some takeaways: 🌠Plan out your day and create shifts or pockets of time you feel most productive 🌠Don't be afraid to ask for help 🌠Celebrate the small wins in your day and don't feel guilty if you weren't able to get anything done 🌠Being present with your child and phone free even for a small period of time is important but you can hide your phone in one of their books and support their independent play 🌠Create to do lists but check daily that the urgent priorities are at the top 🌠Take walks or time outs when you feel overwhelmed 🌠Use an affirmation or calming phrase like 'not right now' for things you feel pressured by time wise 🌠If it has to be now it has to be no is a phrase my dad taught me because things can wait and it's not worth the stress and anxiety to force things sometimes thank you for supporting us we appreciate it so much😘 #selffunding next week join us to discuss investing!」12月22日 2時33分