エマ・コバーンのインスタグラム(emmacoburn) - 12月24日 04時34分

What’s in your heeaaad? 8 mile workout on the treadmill (13 total with warmup and cool down). What’s in your head when you run on the treadmill? If I’m in a workout, I visualize the track or spots on roads where I usually workout. If I’m just running easy, I try to get lost in an audiobook, podcast, or music. (Today’s workout was mainly fueled by the new @マイリー・サイラス album) #workout #treadmill #tempo

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する