Ulissesworldのインスタグラム(ulissesworld) - 12月26日 23時50分

Partner Core Workout 🏋️‍♀️ @sharah_ulisses
This can be done with or without weights. Give this a try ⤵️ (TAG your Partner)

1️⃣ Knee Tuck Crunch 4 X 10

2️⃣ Russian Twist 4 X 10

3️⃣ Flutter Kicks 4 X 10

4️⃣ Straight Leg Raise 4 X 10
_
HOW TO JOIN My Program & Meal Plans 👆(Link in my Bio)👆Get Your Personalised MEAL PLANS & Program❗️Tailored Programs and Meal Plans for everyone! IAMDEDICATED.ULISSESWORLD.COM
@Ulissesworld #iamdedicated #iamdedicated_army
_
✅ Monthly Customised Programs!
✅ Monthly Customised Meal Plans!
✅ Email Support!
✅ Facebook Support Group!
✅ Members Only App
✅ Full Video Library of all Exercises
✅ Home / Gym Workouts
✅ Available Worldwide
✅ Male or Female
✅Cater for all intolerances

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する