リーケ・ウェイファースさんのインスタグラム写真 - (リーケ・ウェイファースInstagram)「Why start January 1st?! This year has an open end to start already and keep doing great things for our health and fitness💪🏼 I challenge myself to do at least 1 small thing a day! You gonna join me?✨ It’s easy, it can be 10 squats, or 10 push-ups, or touch the ground for 10seconds! 🙌🏼😉 We always have endless opportunities to stay fit by ourselves, one thing & one step at a time💪🏼 Even when I really don’t feel like it, and sometimes it’s really hard to get myself to do it, I think of the feeling I will get finishing it. So I run & stretch and I feel totally proud of myself and ready for a new day! Let me know and comment —>🔥 if you’re in! 💪🏼 ➡️Here are 3 ways to stretch: 1: from split position, knees and back straight 2: cross your legs for more hamstring stretch 3: bend 1 knee to stretch your calves as well #getfit #bestrong #run #stretch #relax #comfy #socks #opend #startnow」12月27日 19時43分