デズリー・ヘンリーのインスタグラム(desiree_lh) - 12月28日 19時35分

HAPPY MONDAY to you all🥳✨
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There’s honestly no pressure to start exercising right away, but just know when YOU feel good and you’re ready these exercises will be here waiting for you 😃💪🏾 #BeKindToYourself #SaveVideo✨
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3Sets:
1. Diagonal V-Sits left (Max.10)
2. Sofa push-ups (x10)
3. Diagonal V6 Right (Max.10)
4. Sofa tricep dips (x10)
5. Double leg side to side (x10 Total)
6. Seated figure 8 crosses (x10 Total)
7. Crab hip lifts (x10)

[BIHAKUEN]UVシールド(UVShield)

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