Simeon Pandaのインスタグラム(simeonpanda) - 12月30日 23時55分

Add these great back exercises to your routine, here’s why ⤵️⁣ (Tag & share)⁣⁣
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🔑 These two exercises target everything you’re looking for when developing your back, width & thickness. ⁣
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1. Single Arm Lat Pulldown⁣⁣
A great way to make sure you’re firing on all cylinders! Feels amazing, and allows you to ensure you achieve the full contraction on each side of your lats. ⁣⁣
Slow and steady wins the race with this, take your time 💪🏾 ⁣⁣
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2. Incline Dumbbell Row⁣
Again aim for slow and steady with a bug squeeze at the top, an awesome exercise to target your lats. ⁣⁣
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🔥 Download my diet & full training routines at SIMEONPANDA.COM⁣⁣⁣⁣⁣⁣⁣
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💴 Sign up to the @elimin8challenge for your chance to win a share of $8,000 💵 just to get in the best shape of your life 💪 Head to Elimin8.com Link in bio⁣⁣⁣⁣⁣
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⁣👉 Be sure to SUBSCRIBE to my YouTube channel: YouTube.com/simeonpanda 👈⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Many more 🏠 home workouts all FREE at Youtube.com/simeonpanda ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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💊 Follow @innosupps INNOSUPPS.COM ⚡️ for the supplements I use👌🏾⁣⁣⁣⁣⁣⁣⁣⁣
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#simeonpanda #latpulldown #dumbbellrow

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