ジョルジュ・サンピエールのインスタグラム(georgesstpierre) - 12月31日 06時43分

Training outside in the beautiful snow today, NO EXCUSES!!! 😁

Kicking workout:
Alternate both legs 5 X 3 sets
-Back lunge + Mae-Geri
-Side lunge + Ushiro-Geri
-Cross lunge + Mawashi-Geri

Upper Body Power + Core Stability workout:
5 X 2sets
-Start on knuckles, alternate 3 plyo push-ups with one of each leg up
-Hold star plank 5 seconds each side

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する