キノ・マクレガ―のインスタグラム(kinoyoga) - 1月4日 02時05分

Forward bending can sometimes be the secret missing link to access strength. If the flexibility to fold deeply into the hip joints is blocked, so much more is often blocked. To find strength you might need to find flexibility.
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Day 3 #30daysofcore is Padangusthasana. Practice with me on @omstarsofficial Wednesday’s at 1 pm to put these core drills into practice.
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Photo @ifilmyoga
#yoga #yogachallenge #padangusthasana #ashtanga #yogi #miamiyoga #yogapractice yogaeveryday
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[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• vayumudra