Simeon Pandaのインスタグラム(simeonpanda) - 1月6日 00時12分

Try the Underhand Front Raise to target upper chest as a great finisher, amazing pump to finish your workout 💪🏾

🎯To effectively target the chest, start with the dumbbells away from your body at the bottom position, bring them in towards the middle at the top of the movement.

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