シグリッド・アグレンさんのインスタグラム写真 - (シグリッド・アグレンInstagram)「What’s a better way to start the day than a morning Qigong session ? A morning Qigong session with your baby boy 🥰 Qigong is the one activity that I have practiced all the way throughout pregnancy and post partum. I have no doubt that it is one of the things that has helped me feel good mentally and physically throughout. Here are a few things that I love about it: - You can do it anywhere - It’s very gentle and therefore always suitable, no matter your physical condition - When you’re tired it brings you energy, when you’re too excited or stressed it calms you down - It grounds you instantly - It’s one of the best ways to reconnect to your body and get out of your head. Grateful everyday for this amazing practice and determined to spread the love by sharing it with even more people 💛✨💛✨ 📸 @tommy.clarke 🥰😘 #qigong #martinique #islandlife #carribean #healthfirst #mindbodyspirit」1月8日 0時01分