サッシャ・ディギーリアンさんのインスタグラム動画 - (サッシャ・ディギーリアンInstagram)「I set 6 routes on my Treadwall @brewer_fitness so far — here is the orange one 😃 I actually really enjoyed the creative process of mapping out the climbs and putting the holds up. It is super easy to change around the holds and fine tune the movement. As for grading - it’s all contingent on what the angle 📐 is set to (this is 35* steepness); the speed could be a factor (I am moving at notch 7 of 10); and most importantly - how many rotations on the wall I do. This video captures 1. The neat thing about this machine is that you can cover thousands of feet of vertical climbing in a single session; all while staying under 14 feet! Of course the allure of the outdoors isn’t included but for training endurance, I can’t suggest a better climbing-specific machine 💪 With my movement, the steeper the angle is, the harder it feels on keeping my body in to the wall with my weakened hip flexor and all the muscles included around the hip. But- progress is coming 🧗🏼‍♀️ — #climbing #training #endurancetraining」1月12日 2時39分