ジェニファー・ニコール・リーさんのインスタグラム動画 - (ジェニファー・ニコール・リーInstagram)「HAPPY FITNESS FRIDAY! New VIP TikTok Challenge! If you are looking for A sign to work out and get those happy Vibes up-THIS IS IT! The routine is SIMPLE yet CHALLENGING, featuring some of my signature moves that you will find at @JNLGymVIP my online coaching program. It's Fri-Yay, so let's get our heart rates, and our spirits, UP! One JNL-Jack 2.Elbow to Knee Touches 3.Long Lean Leg Toe Touches 4.Tick Tocks/Sway Side to Side w/ Arms Up 5.Three Praises Up, hop on toes w/ arms up 6.Two Sumo Pop Squats. 5.Boxer Speed Bag/Disco Hands I cant wait to see your duets! How to duet me? Click on the 3 little dots on bottom lower right, 3rd round button from bottom click on DUET, & record! THAT SIMPLE! Let's make it a fun, fit & fabulous Friday! For more, join my online coaching program at www.JNLVIP.com I'm dedicated to your success! Smile, Coach JNL . . . #FitnessRoutine #Workout #TGIF #fit #abs #legday #womenworkouts #motivation #fitspo #fashion #style #influencer #author #grateful #VIPgoals」1月15日 20時03分