ショウン・トンプソンさんのインスタグラム写真 - (ショウン・トンプソンInstagram)「❓❓❓3 questions that will help you know if you’re transforming #butfirst ❕Transformation happens on YOUR TIME! No fitness program, motivator, diet plan or therapist can tell “when” you need to transform. 1. Did you think about doing something? 2. Did you take one step in that direction? 3. Do you feel internal change? 🧠 Thinking about doing something is transformation because you recognized you want and or needed a change. 🚶‍♀️ If you tried something that made you feel like you were headed in the right path then you can celebrate the fact that you’re building momentum. 😊 😔 Wether it’s happiness or sadness, transforming requires you to be aware of your emotions and that awareness is you giving yourself the freedom to be transparent with what it is that you need. So I ask you: WILL YOU TRANSFORM TODAY? #transformationtuesday」1月20日 0時40分