Ainsley Rodriguezのインスタグラム(ainsley) - 1月21日 07時20分

LOWER BODY WORKOUT!
.
This is a mix of bands, weights and cardio burnouts all of which you can do at home or the gym! I personally love circuit style workouts and love how efficient they can be with less time! I weight train for about 45 mins 4x a week with 2 lower body days, 1 upper body day, 1 full body day and then I toss in a cardio and conditioning day with boxing and no weights for an extra 5th day!
.
Save this workout for your next leg day and target your quads, glutes and hamstrings!
.
Circuit 1: (3 rounds)
Banded RDL to Squat x 15 reps
Rev Lunge to Quad Lunge x 15 each leg
Switch Lunges x 30 seconds
.
Circuit 2: (3 rounds)
Banded GM to Squat x 15 reps
Dumbbell Swing Through x 15
Banded High Knees x 30 secs
.
Circuit 3: (3 rounds)
Squat Pulse to Press x 15 reps
Rev Deficit Lunge w Knee Drive x 15 each leg
Alternating Curtsy to Squat
.
FINISHER 3 rounds x 15 Squat Press Burpees
.
#homeworkout #LegWorkout #Bandworkout #lowerbodyworkout #resistancebandworkout

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する