Ulissesworldのインスタグラム(ulissesworld) - 1月23日 06時07分

Today fasted Core Workout.
Give this a try. 💪 I’m a big advocate for fasted core first thing in the morning. I believe it sets the tone for the day and helps with your overall training. Do these first thing in the morning when you wake up. Let’s get it! Team @biotechusa
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Ball Crunches 4 X 10
Stability Ball Knee-Ins 4 X 10
Vertical Crunch Ball Variation 4 X 10
Ball Rollout 4 X 10

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