トニア・コーチのインスタグラム(toniacouch) - 1月28日 18時34分

Lets get down to business 👊 beginners whos joining me ?? Give this ago and let me no how you get on #glutebandworkout
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1. 8reps on each leg x2
2.12 reps x2
3. 20reps x3
4.10 reps x2
5. 6 on each leg x2

Link to @petestyring Tonias glute band in my bio
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#workout #bootyband #protien #training #workhard #fitness #beginner #biginnersworkout
Wearing @buzzphysique

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