バンフォードさんのインスタグラム写真 - (バンフォードInstagram)「Valentine’s Day isn’t just about showing love to others; it also provides an opportunity to show love to ourselves.⁠ ⁠ Join us on the morning of February 14th for two special Valentine’s Day classes with Bamford Wellness practitioner, Cristina. ⁠ ⁠ Heart & Soul Yoga Flow will stretch aching shoulders and tired back muscles with a series of restorative heart opening postures. Followed by a powerful Self Love Meditation, featuring Alchemy Crystal Singing Bowls and Rose Quartz crystals.⁠ ⁠ Follow the link in our bio to learn more and book your place on the mat. We look forward to celebrating with you 💘 #bamford #bamfordwellness #valentinesday #heartopener」2月9日 21時01分