デイヴ・アスプリーさんのインスタグラム写真 - (デイヴ・アスプリーInstagram)「Cold weather, warm bacon fat! (no, it’s not pee! 😂) We had bacon from our own lovingly raised farm animals for breakfast on V-day because it makes you feel good. The #bulletproofdiet prioritizes gently cooked grass-fed or pastured animal fats because they are actually good for you! That diet, and the book by its name, have helped people lose more than 1,000,000 pounds. We save and reuse bacon fat as long as it is gently cooked to avoid damaging the delicate fats and fat-soluble vitamins that you could never get from vegetables, and it comes from pasture-raised pigs that didn’t eat corn and soy, which would have damaged the composition of their fat. Most pork has too much omega six oil in it. We raised the pig here on Asprey Farms, so we know it’s good! Vegetable oil, seed oil, corn oil, canola oil, and soybean oil all damage the composition of your cell membranes. Dozens of studies in The Bulletproof Diet and my newest book, Fast This Way, support this. So did your grandmother, because families have been saving bacon grease for cooking for generations. I recommend eating a diet that is at least 50% undamaged biologically compatible fats, and *at least* half the fat you eat should be saturated, and the rest primarily monounsaturated. All the fat you eat should be gently cooked or uncooked. This beautiful golden color comes from the nutrients in the fat. I filtered it through a fine metal coffee filter after gently cooking the bacon. I will add it to vegetable dishes or lean meats to make sure my family gets the very best fat you can get. Plus, it tastes amazing!」2月15日 8時15分