Simeon Pandaのインスタグラム(simeonpanda) - 2月16日 03時27分

Try this Biceps & Triceps Superset 💪🏾🔥Tag/Save/Share Read below ⤵️

An efficient and effective way to target both your bi’s & tri’s at the same station, no break between = crazy arms pump 🎈

1. Incline Dumbbell Spider Curl
2. Incline Diamond Push Up

⚠️ Ensure reps are slow, controlled and intentional for a better pump.

👉You can download my training programs at simeonpanda.com

🏠 I want to help you train AT HOME!
Visit my YouTube Channel:
YouTube.com/simeonpanda
Plenty of FREE home routines 👊🏾

💊 Follow @innosupps ⚡️ for all the supplements I use 👌⁣⁣⁣⁣

#simeonpanda #spidercurls #diamondpushup #superset #armssuperset

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