カイ・グリーンさんのインスタグラム動画 - (カイ・グリーンInstagram)「STEP UP YOUR LEG DAY WORKOUTS ‼️ If you’re in the habit of going through the same motions week after week, shooting for the same rep range, staying in your comfort zone then listen up. This isn’t about confusing the muscle. This is about CHALLENGING the body AND the mind 🧠 Tackle new movements, push yourself, and GROW with my guidance in my eBooks 📚 To get a feel try this below! HOW TO PERFORM 1️⃣. Place one foot on the bench, knees will be slightly out and over the ankle. 2️⃣. Be sure you drive up through your heel and squeeze your glutes at the top! 3️⃣. Remain tall throughout and then slowly descend down to the floor. 4️⃣. Now that’s 1 rep -> Switch legs and complete another rep. 5️⃣. Let’s work For 15-20 reps per leg!! If you want more and to expand your knowledge head to the link in my bio 💯」2月22日 14時05分