ベラ・ゴールデンさんのインスタグラム写真 - (ベラ・ゴールデンInstagram)「BREATHE and stretch it all out 🤍 i love being in nature and motivating myself to get up and move, and to challenge myself- it’s been such a healthy habit that i’m proud of. it’s honestly so unlike me!! i’ve always seen excercise as a punishment, and i think that’s because i’ve been conditioned to think about it from diet culture’s lens~ a means to lose weight.. i think a lot of us in recovery from disordered eating or a lifestyle controlled by dieting have been tormented into thinking this, and we have an unhealthy relationship with excercise. movement has been so critical in improving my mental health, managing my anxiety, and feeling strong in my body. fresh air gives me a clear head and a great outlook on my day. ✨ even when you can’t get outside spending time to stretch and move your body will have you feeling rejuvenated, trust me!!! take out the shitty diet culture aspect of excercise and make it about improving your mental health and attitude and energy and it truly hits different 🥰 super good vibes only !!!!!」2月24日 2時29分