Janna Breslinさんのインスタグラム写真 - (Janna BreslinInstagram)「hi humans, it’s been a couple months… 😐 i did the thing again where i withdraw & check out. i’ve recognized this is an occurrence when i’m not “doing well” and feeling overburdened. it’s embarrassing to admit depression… right? we all want to be seen as happy & positive people, not downers or an energy sucker that others (or our own damn selves) don’t want to be around. for some reason it’s easier to talk about stress or anxiety, but depression is one that feels uncomfortably vulnerable and shameful, for me at least. that’s why i’m forcing myself to post this… leaning into discomfort & being radically transparent. from my readings, “leaning in” helps us push through, grow, be present & enhance relationships/connection. obviously this is way more effective with close personal relationships and/or therapy but i think there is opportunity to open up on a platform in case it helps others in any way… even if it’s just to reassure that you’re not alone. anyway i’m doing better, and slowly coming out of my hole lol. i also found out my vitamin d levels were low so now that i’ve been supplementing more, my mood and energy has improved. a reminder to also get your blood work done 😉 thanks for letting me share. #mentalhealth #mindhealth #selflove #selfimprovement #personaldevelopment #betteryou #betterme #femaleempowerment #femaleentrepreneur #bossbabe #womenempoweringwomen #womenempowerment #womenentrepreneur #physicalhealth #healthybody #healthymind #healthyplanet #connection #community #health #nutrition #exercise #therapy #mindset #depression #anxiety」7月25日 6時08分