イザベリ・フォンタナさんのインスタグラム動画 - (イザベリ・フォンタナInstagram)「As posturas … ✨Triangle pose + cobra pose Triangle pose : serve para fortalecer todo o sistema nervoso, alonga as costas. Cobra pose: alonga a lombar e costas, equilibra a energia sexual, estimula a tireoide, abrindo o coração 😘 Espero que vc curta … me da seu feedback aqui tá … 💪🏽 boa prática !!!! 🇺🇸 How do these postures help us ✨Triangle pose + cobra pose Triangle pose: it’s good to strengthen the entire nervous system, stretches the back. Cobra pose : stretches the lower back and upper back, balances sexual energy, stimulates the thyroid, opening the heart 😘 I hope you do enjoy it … give me your feedback … ok ? 💪🏽 good practice !!!!」8月30日 1時48分