Ainsley Rodriguezのインスタグラム(ainsley) - 9月23日 04時25分

Save this ab workout and add it onto the end of your workouts this week!! No equipment required 💪🏻
.
Come this November I am finally launching my on demand platform! I have been working soooo hard on this and literally planning out every single thing to get you through the holidays! From quick follow along home workouts (with better production and audio than this, don’t worry 🤣) to full meal preps, habit forming exercises, meditations, follow along affirmations and SO much more!! Stay tuned for this and until then I’ll continue to toss in these mini ones ☺️
.
#abworkout #coreworkout #followalongabs #ondemandworkouts

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する