アナ・チエリのインスタグラム(anacheri) - 11月3日 04時01分

This is gonna help your heart, help you lose weight, have a happier day, a happier life. Exercise is good for you, remember that. It means you're alive. Get back up there and keep going. Today we've got a quadruple set -- that means I've got a few basic cardio exercises and I want you to do them as a set, FOUR TIMES. Got that?? Let's get it, fam.

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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