ウィリアム（ケンブリッジ公）のインスタグラム(princeandprincessofwales) - 12月3日 22時00分

Walking has been a feature of my life during the good times and the bad, come rain or shine. For me, it provides an opportunity to clear my mind and gain some perspective. It’s a key part of how I manage my mental health. It can be a very sociable exercise or a moment of complete calm and isolation.

In the hope of inspiring a few other people to get active and take some extra time for their own mental health – I wanted to share a few of my stories and favourite songs with you in an episode of Time to Walk.

This experience means even more to me knowing that three great mental health charities: @giveusashoutinsta, @crisistextline and @lifelineaustralia will receive donations to help continue the important work they’re doing to provide 24/7 support to those in need. W

Take some #TimeToWalk on Monday 6th December, on @applefitnessplus and Apple Music 1 on @Apple Music.

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