Nikki Blackketterのインスタグラム(nikkiblackketter) - 9月7日 12時17分

Note to self: don't drink a carbonated beverage before sprints. We did 10x40yrds, 4x60yrds, and 2x100yrds. Probably take it up a notch next time but it was a great #HIIT workout! With @njmathers . #cardio #workout #sprints #exhausted

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する