Amanda Biskさんのインスタグラム写真 - (Amanda BiskInstagram)「LIGHT WEIGHT PILATES 💪🏼 This has to be one of my favourite workouts on the #freshbodyfitmind app! 😍 Pilates has been a new found passion of mine since I became a qualified teacher last year 🥰 the addition of weights makes it that little more challenging AND creative! This is a snippet of some of the exercises from todays #fitnessfebruary class…try the full 30min follow along class on the app! 🙌🏼 TRY 3 ROUNDS: ▪️1. SUMO SQUAT SEQUENCE 10 x (inhale) arms lower as you squat, (exhale) arms lift as you stand 10 x (inhale) arms lift as you squat, (exhale) arms lower as you stand - works quads, glutes, hamstrings, shoulders, back ▪️2. DEAD BUG 10 x (each side) (inhale) right arm + left leg lower, (exhale) lift back to start position…repeat other side. - keep core engaged and ‘wrapping’ around like a corset. Lower only as far down as you can without lower back lifting ▪️3. GLUTE SERIES 10 x clams (exhale) to lift, (inhale) to lower 10 x kick outs (inhale) for one rep, (exhale) for one rep 10 x leg lifts (inhale) for one rep, (exhale) for one rep ▪️4. BACK SERIES 10 x arm lifts (exhale) to lift, (inhale) to lower 10 x kick outs (inhale) for one rep, (exhale) for one rep 10 x elbow lifts (exhale) to lift, (inhale) to lower *Use 500g-1kg (1-2lb) hand weights OR I used 2 tins of beans! Enjoy! #pilates #pilatesworkout #pilateswithweights ab♥️x Wearing: @nimbleactivewear Music: Parra For Cuva - Paspatou Fitness February Challenge www.freshbodyfitmind.com」2月9日 17時04分