Amanda Biskのインスタグラム(amandabisk) - 3月18日 01時09分

DUMBBELL DEADLIFT 🍑 a key exercise for targeting your glutes and hamstrings 👌🏼 Also a fundamental movement when you start training with weights…and the foundation of MANY progressive lifting exercises.

I put this video together today because we are getting SO CLOSE to the launch of my weights program ‘Lean & Toned’ 🤩🙌🏼 #freshbodyfitmind

If you want more of these tutorials (maybe you even have a request? 😁), let me know below! 👇🏼 #dumbbelldeadlift #homeworkout

ab♥️x

Music: Take It - Dom Dolla

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