ヘイゼル・フィンドレーさんのインスタグラム動画 - (ヘイゼル・フィンドレーInstagram)「You've been trying this project for a while now, and you've already fallen twice today...You're tying in, looking up at the route and can't help but feel anxious, tense, negative and distracted. What do you do in that moment? Most of us have dealt with performance anxiety in climbing at one point or another, but when it hits, it can be difficult to overcome. We feel pressured to send, ashamed for not sending, or like we're falling short of expectations. This week, we're excited to share a three-part mental training series with BD Athlete Hazel Findlay (@hazel_findlay) as she walks us through a few of her favorite tips for how to deal with situations like this. In the first episode, Hazel talks about Gratitude Exercises. #liveclimbrepeat Video: @hans_radetzki」4月5日 1時59分