Nikki Blackketterのインスタグラム(nikkiblackketter) - 9月19日 02時24分

My favorite: turkey burgers! I made mine with a pound of 99% lean ground turkey, diced up green pepper, jalepeno, spinach, and parsley, and some almond flour to hold it all together. Super tasty. Easy way to get some greens and protein in. Food prepped for the day! Low carb, high fat. Spinach, broccoli, turkey burgers, and almonds. ?? #foodprep #competitionprep #npcbikini #preparation #protein #dedicated #bodybuilding #cleaneats #eatclean #nutrition #lowcarb #highfat

[BIHAKUEN]UVシールド(UVShield)

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