オレクシー・トロフティのインスタグラム(torokhtiy) - 7月19日 00時11分

To determine your Snatch Grip on the bar, I recommend the PVC method. Hold the PVC pipe in both hands, place one arm parallel to the floor, and the other one straight up above your head. If you’ve done this correctly, your arms will create a 90 degree angle. Maintaining the same position of your hands on the PVC pipe, align it with the bar, and transfer the exact hand placement from the PVC to the bar.

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