TIME Magazineのインスタグラム(time) - 2月8日 23時00分

📚 Reading comes with a lot of health perks.

Research suggests that devouring books helps keep the mind sharper for longer, while lowering heart rate and feelings of psychological distress. Plus, reading before bed can improve sleep quality.

But we’re not doing it all that frequently. Head to the link in our bio for eight strategies that can help you read more this year.

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