Sarah Mundoのインスタグラム(sarah_mundo) - 3月4日 05時39分

FOOD HEALS US…
Our gut microbiome plays a crucial role in our overall health, from digesting food to regulating our immune system. So, it’s important to prioritize your digestion, and for me at all times. Especially during pregnancy.

From a yoga and nutritionist POV, to optimize your wellness:

-eating seasonal assures you get fresh and higher quality produce vs non seasonal eliminating possible nutritional decrease from storage methods and preservatives.

-certified organic is always a better option. Not only does the organic certification ensure there are no harmful chemicals on our food, it also guarantees that they are not GMOs. higher antioxidant levels, without artificial pesticides, fertilizers, or herbicides.

- any kind of gums like xanthan gum are emulsifiers that take longer to digest creating inflammation in the gut leading to bloat and discomfort. Being a sugar based “natural” thickener, no wonder it creates inflammation.

What did you learn to aid in your wellness journey?

#guthealth #nutrition #healthy #organic #digestion #healthtips #wellness #pregnancy

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