Elliana Shayna Pogrebinskyのインスタグラム(elliana_pogrebinsky) - 3月14日 07時02分

Monday workouts are more fun together 😜

My back has not been feeling great lately and hurts with a lot of hinging motions, this workout avoided a lot of the exercises that irritated it and felt really good to do!
Give this one a try!
A1: Goblet squat heels elevated
A2: Jefferson Curl (feels so good on the back)
B1: Front sled
B2: Lying leg curl
C1: Ab holds

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