ポリーナ・エドモンズさんのインスタグラム動画 - (ポリーナ・エドモンズInstagram)「Nothing feels better than a pretty spin! Played around with this elegant position the other day☺️ I was basiclaly in a medium position back sit with my foot pointed and turned out with knees touching, and I reached my right arm forwards and down while twisting my body to the left. Opening my left shoulder to the ceiling, I reached my arm up diagonally in a full arm stretch. A little tricky but so worth it ✨✨ Do you ever try to make your spins “prettier” using arms? 🩱: @gymsharkwomen . . . . #figureskating #figureskater #gymshark #fitness #activewear #tips #spins」3月31日 5時44分