ジェシー・グラフのインスタグラム(jessiegraffpwr) - 4月4日 09時39分

Now that my mom @ginnymaccoll is nailing the #salmonpop drill, I’ll demo my next progression for home #salmonladder training. See if you can get enough air time to add a clap at the top of each pop. If you can, you’re probably getting high enough to advance up a standard salmon ladder! This drill is great for practicing the rhythm and endurance to connect many rungs in a row 🐠🪜😁

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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