ジェシー・グラフのインスタグラム(jessiegraffpwr) - 4月10日 06時54分

I noticed on my heavy weighted pull ups, I was having trouble with the the top few inches, where you go from chin just barely getting over the bar to decidedly getting chest and shoulders to the bar. So, I backed off on the weights a little bit to focus on that ROM. My sets for the day were:
5 x 25 lbs
5 x 30 lbs
5 x 35 lbs
5 x 40 lbs
4.9 x 45 lbs (couldn’t get it on the last rep)
3 x 50 lbs

#weightedpullups

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