Hidetada Yamagishiのインスタグラム(hideyamagishi) - 4月12日 21時05分

Repost from @fish_boyc
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04/2022 (185lbs) - 04/2023 (147lbs) One-year body transformation！Thank You, Coach @Hidetada Yamagishi

Powerhouse Gym is where I started my journey, and the story will continue! Is my pleasure to meet everyone from the gym, see you all soon my powerhouse families!

#bodybuilding #bodypositive #bodygoals #bodytransformation #bodymotivation #powerhousegym #gymmotivation #fitnessmotivation #fitnessjourney #fitness #gymlife #positivevibes #positivity #lifestyle #explorepage #motivation #健美 #健身 #减肥 #肌肉 #生活 #健康

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