Dutchさんのインスタグラム写真 - (DutchInstagram)「Over the years I’ve learned to create healthy habits for myself, instead of restrictions. I never call my way of eating a “diet” anymore, instead I call it a lifestyle, something that has grown into my daily routine and now is my standard. We all start somewhere and my mindset has changed soooo much!🦋 • Balancing it out with my favorite treats and voila! Happy tummy, Happy Nochtli😆🤓. Training gives me the life energy I need, eating right has become a way of self respect for me. I became a priority in my life & im never going back. Motivation is what gets you started, habit is what keeps you going 💯🔥」4月19日 19時38分