Dutchさんのインスタグラム写真 - (DutchInstagram)「I got a few questions around confidence and how training made me become better at it- because yes to me confidence is a skill🫱🏼‍🫲🏾💭 my answer honestly: lifting weights. And no it does not make you “huge” as a female😂 luckily that misconception is fading away slowly nowadays hehe🫶🏼 anyways here are some of the things I love about lifting weights!❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Training with heavy weights is shown to improve your self-confidence! It’s just you vs. you in the gym. It can also reduce anxiety and increase happiness because of the happy endorphins being released during workouts😍. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣ If you want the curves or “tone” your muscles, loose weight, burn fat, weight lifting will definitely do that for you. Stop the hours of cardio ladies!❤️ and no, you won’t become a hulk or Arnold Schwarzenegger🤭. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3️⃣ resistance training will train more than just your muscles. It strengthens your bones and connective tissue. With that also comes extra strength and stability, meaning it can prevent many injuries☺️. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #weightlifting #womenpower #ootd」4月1日 1時34分