Dutchさんのインスタグラム動画 - (DutchInstagram)「BODY UPDATE🙌🏽 4 months of inactivity, 1 spine surgery and countless hours of pain & physiotherapy… we’re here💪🏽🎉 Injuries suck! And for many who go through big injuries it takes away joy and regular routines in daily life. Im here in all honesty and vulnerability, to tell you it will become better! - Now in my case fitness is my job, so yes you’re maybe looking at this and think it’s not so bad. But my entire being evolved around being able to workout, show my life & try to motivate others in that as well. & No matter what you do or who you are in life.. you will notice big physical changes that affects your health but also your mental health a LOT.🫠 and yes also with my body that was the case. - For me it helped to listen to my body and the signs it gave me. If it’s too much, it’s too much. But what “can” I do? Walk? Okay let’s do that! Being this flexible up so far made it fairly easier on my mental 🧠🤍 On the other hand my lifestyle in healthy eating was the key in getting stronger and maintain, not all, but a lot of the muscle I had. Yet even after all these efforts, I still gained weight & lost muscle anyways because I could not work out AT ALL. You can’t go around it that things will change🥲 I’m sleep deprived, my skin is less clear, I have little energy.. but IT WILL GET BETTER. It’s almost like a mantra that I keep repeating for myself🙏🏽. - Everything is hard before it’s easy🍀 So please, if you’ve read it up so far, don’t give up on yourself & be proud how far you’ve come!!💪🏽 #injuryrecovery #surgery #fitnessjourney #realitycheck #bodyupdate」10月4日 23時17分