Dutchさんのインスタグラム動画 - (DutchInstagram)「POV: recovering from surgery❤️‍🩹✨🔨 11 weeks post op. New body loading…🪫 - Injuries are never easy to overcome, but taking your sweet time for it will benefit you in the long run🔥🙌🏽 Had to learn the hard way when recovering after my slipped disc removal.🙃 It was basically a test to see what I could or could not endure & my sports physician watches my back the entire time so I don’t overdo it. - Currently upgraded to bodyweight workouts with some dumbells here and there😍 I still have a lot of nerve pain each day in my leg and foot, but the pain medication helps a lot 🤕. In the meantime I will do whatever necessary to make my body stronger & in shape to carry the recovery even better. I upped my protein & made sure my minimum level of activity was a walk for the first weeks. It paid off💪🏽! Hopefully onto the gym in the next weeks from now👀🔥!! - Extra energy today: @reignbodyfueleurope ad.」9月27日 1時35分