Dutchのインスタグラム(nochtlii) - 3月26日 04時45分

Sweaty Saturday workout that hits the spot🔥 pre was the orange dreamsicle @reignbodyfueleurope ᵃᵈ .
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Moving your body doesn’t always need to be bound to rules or just one thing. Didn’t feel like the gym today since weekends are always super crowded😮‍💨 so this home workout was purrrrfect! Breaking a sweat & I can roll on the couch with a home cooked meal right after🫱🏼‍🫲🏾😏 = best combo.

workout details:
🥑 bodyweight low impact squats - 20 reps.
🍟 seated to squat position - 20 reps, 1 rep = standing up.
🥑 push ups (full or on knees) - 20 reps.
🍟 mountain climbers - 20 seconds.
🥑 windmills - 10 reps each side.
🍟 hip twist on place - 20 seconds.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
repeated this circuit x 4.🙋🏻‍♀️ Enjoyyyy this cardio routine!💦🥵 and happy weekend❤️

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する