モーガン・キングのインスタグラム(kingmorghan) - 4月22日 04時11分

5 Banded Warm Up Exercise in under 5 mins.

Warming up the body is integral to having a proper session.

My clients and small group classes do three things every time we work together.

* Warm
* Activate
* Strengthen

The idea is to train the body to be functional, mobile and strong.

Band Exercises:
+ Squat and Press
+ Pull Aparts
+ Side Walks
+ Hamstring/Ankle Mob
+ Standing Row

I recommend 1-2 rounds with 6-8 reps

Hope this helps!

〽️

#warmupexercises #workout #morningswithmorg #strengthtraining #tpl #letsbegreat #santacruz

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• santacruzstrength