Amanda Biskのインスタグラム(amandabisk) - 4月25日 15時30分

MUSCLE MAY 💪🏼 starts next week on my #freshbodyfitmind app! ✨

A whole month of structured training including:
▪️Dumbbell workouts
▪️Pilates
▪️Yoga

^every class is follow-along with me!

PLUS!! A special plant based, high protein food guide full of amazing recipes from @annielonglife 🌱👊🏼

…and for those of you who don’t have access to dumbbells (or you might be travelling) I’ve got you covered with a secondary bodyweight only strength focused program 😉👌🏼 so you can train A N Y W H E R E !! #workoutprogram #strengthprogram #dumbbellworkouts

✨ We start May 1st! ✨

ab♥️x

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• lskd